Section I  Introduction 15

• Chapter One - My Health and Fitness Philosophy
• Chapter Two - The Awesome Foursome
• Chapter Three - Guide to Using This Book

Section II  Sensible Eating Lifestyle 35

• Chapter Four - A New Food Attitude
• Chapter Five - Sensible Eating Made Easy

Section III  Cardiovascular Endurance Training 57

• Chapter Six - The Heart of the Matter
• Chapter Seven - The Path to Cardiovascular Fitness
• Chapter Eight - The Scoop on Aerobic Exercise Equipment

Section IV Muscle Strength and Endurance Training 85

• Chapter Nine - The Might of Muscles
• Chapter Ten - Getting Started: Weight Training Basics
• Chapter Eleven - Hustle, Hustle, Move Ever y Muscle: The Exercises
• Chapter Twelve - Putting It All Together: Your Workout Program

Section V  Static Stretching for Flexibility 157

• Chapter Thirteen - Flexibility Is Freedom
• Chapter Fourteen - Facilitating Flexibility

Summary 187
Authors Note 191
About the Author 193
Appendix One 197
Appendix Two 199
Appendix Three 227
Glossary 235
Index 243