About
The Book
The Author
Book Excerpts
Front & Back Covers
Table of Contents
Preface
Resources
Reviews
Contact
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Resources
Download these PDFs to help you improve your health and fitness.
10 Health and Fitness Facts That May Surprise You
Food Diary
Create Your Workout Regimen (In Five Easy Steps)
My Workout Regimen
Exercise Instructions (Quick Reference Guides)
Published by
Laurelton Media
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Limachips
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